Category Archives: Training News
Tips to Win
To help everyone be successful, I am happy to pass along some hints that will help everybody incorporate baby steps into their daily regime. Here goes:
- Use stairs instead of elevator – such a little thing, but counts big time. In fact, do a couple of laps up and down the stairs before you get to your destination.
- Eat breakfast each day – for some of you not an issue. But for those of you not accustomed to eating breakfast, this could be your biggest challenge. Make it happen!
- Finish lunch 10 minutes early and go for a walk – helps to stretch out the ole body and get a few calories burned. Get the heart rate up now…..
Client Appreciation Night 2012
March 30, 2012 marked another Client Appreciation Night. I look forward to these each year. It it such a fun evening and we, the trainers get to see all our clients in "real clothes", relaxed and enjoying themselves. There wasn't even any free rides on the sled this night. Enjoy the pictures!
Should I Run To Lose Weight?
Often in the gym during training sessions, questions come up and if I am asked the same question a few times, then it is time to write a blog post about it. One question that seems to crop up on a regular basis is about starting a running program to "get lean" or lose weight.
The Mighty Foot
The Mighty Foot
The foot – intricate in it's construction but able to withstand our bodyweight as well as hundreds of pounds of impact during dynamic movements such as running and jumping. The foot allows for proper movement continuous with the whole body.
Results Matter
February 15, 2012 A question that was asked in the gym yesterday prompted some reflection. The question asked me yesterday was "Do I see a lot of changes with people training here – strength, health issues, etc?" As I think …
Push/Pull – Are We There Yet?
Sled Training – What, Why?? Feb 3, 2012 Pushing and Dragging – what kind of workout is that you ask? One of the best is the answer. Sled training has very quickly become not only a fun workout, but also …
Benefits of Exercise and Recipes
January 24, 2012 Today's blog post is a collection of interesting articles/videos and recipes. First up is a great little video about the benefits of exercise. I was interested in what Dr. Evans had to say, but the video …
Personal Trainers – More than Gym Rats, but not quite Hairdressers!
January 11, 2012 At Victoria Wellness, we as trainers, are very fortunate to have such an committed and dedicated group of clients that come prepared to put forth their best efforts each and every time they come to train. Our …
What I Learned in 2011
Monday February 14, 2011 I started working at Victoria Wellness as a personal trainer. Fitting that I started on Valentine's day because it quickly became the first job that I knew I really loved. I also quickly realized I was …
Is It Survivor Time or Christmas?
December 6, 2011 With the Xmas season fast approaching, there are a lot of demands on our time and pressures mount as the Xmas party season hits full speed. This newsletter is just a few hints to help …