Category Archives: Members’ News
Push/Pull – Are We There Yet?
Sled Training – What, Why?? Feb 3, 2012 Pushing and Dragging – what kind of workout is that you ask? One of the best is the answer. Sled training has very quickly become not only a fun workout, but also …
Personal Trainers – More than Gym Rats, but not quite Hairdressers!
January 11, 2012 At Victoria Wellness, we as trainers, are very fortunate to have such an committed and dedicated group of clients that come prepared to put forth their best efforts each and every time they come to train. Our …
Is It Survivor Time or Christmas?
December 6, 2011 With the Xmas season fast approaching, there are a lot of demands on our time and pressures mount as the Xmas party season hits full speed. This newsletter is just a few hints to help …
You’re Not Unfit, Just Breathing Heavy
November 23, 2011 A comment that we hear frequently at the gym is "boy I must be out of shape". This is heard fairly often after doing sled runs, rope intervals, hill sprints or combo of 20/10 intervals …
April 8, 2011 – 3rd Annual Client Appreciation Evening
April 8 marked the night of our 3rd Annual Client Appreciation Evening. I look forward to this event each year, as it is such a nice evening to see everyone relaxed and enjoying meeting and chatting with each other. Thank …
April 10, 2010 – Annual Client Appreciation Evening
This was the night of our annual Client Appreciation Evening. It is so nice to see clients out in the evening, relaxing and enjoying sharing stories of gym workouts. Thank you to everyone for coming out and making such a fun …
April 2008 – Laura’s Grand Canyon Adventure
Due to Laura's dedication to her training program at Victoria Wellness she experienced the Grand Canyon by foot. Congratulations to Laura for successfully completing her hiking trip. "I was once a very athletic and energetic woman but career and family …
September 22 – 25, 2007 – Climbing Mt. Rainier
Victoria Wellness clients Anne, Victoria, Gail and Mary stop for a picture opportunity at 11,500 feet. These four extremely fit ladies have met other adventures head on, such as completing the West Coast Trail to canoeing the Bowran Lakes in …