Category Archives: Members’ News
Client Appreciation Night 2012
March 30, 2012 marked another Client Appreciation Night. I look forward to these each year. It it such a fun evening and we, the trainers get to see all our clients in "real clothes", relaxed and enjoying themselves. There wasn't even any free rides on the sled this night. Enjoy the pictures!
Should I Run To Lose Weight?
Often in the gym during training sessions, questions come up and if I am asked the same question a few times, then it is time to write a blog post about it. One question that seems to crop up on a regular basis is about starting a running program to "get lean" or lose weight.
The Mighty Foot
The Mighty Foot
The foot – intricate in it's construction but able to withstand our bodyweight as well as hundreds of pounds of impact during dynamic movements such as running and jumping. The foot allows for proper movement continuous with the whole body.
Push/Pull – Are We There Yet?
Sled Training – What, Why?? Feb 3, 2012 Pushing and Dragging – what kind of workout is that you ask? One of the best is the answer. Sled training has very quickly become not only a fun workout, but also …
Personal Trainers – More than Gym Rats, but not quite Hairdressers!
January 11, 2012 At Victoria Wellness, we as trainers, are very fortunate to have such an committed and dedicated group of clients that come prepared to put forth their best efforts each and every time they come to train. Our …
Have You Treated Yourself Yet?
At Victoria Wellness, we have two Registered Massage Therapists on site. Rhonda and Meaghan are available Monday thru Friday for massages. If you are working out, rehabing an injury or just feeling "tight", a massage is your answer. Treat yourself …
Is It Survivor Time or Christmas?
December 6, 2011 With the Xmas season fast approaching, there are a lot of demands on our time and pressures mount as the Xmas party season hits full speed. This newsletter is just a few hints to help …
You’re Not Unfit, Just Breathing Heavy
November 23, 2011 A comment that we hear frequently at the gym is "boy I must be out of shape". This is heard fairly often after doing sled runs, rope intervals, hill sprints or combo of 20/10 intervals …
April 8, 2011 – 3rd Annual Client Appreciation Evening
April 8 marked the night of our 3rd Annual Client Appreciation Evening. I look forward to this event each year, as it is such a nice evening to see everyone relaxed and enjoying meeting and chatting with each other. Thank …
April 10, 2010 – Annual Client Appreciation Evening
This was the night of our annual Client Appreciation Evening. It is so nice to see clients out in the evening, relaxing and enjoying sharing stories of gym workouts. Thank you to everyone for coming out and making such a fun …