Category Archives: Featured
Steps to Success
Steps To Success
Most people start a fitness program because of two reasons: to lose weight or “tone up”. There are those that will be successful in achieving their goals and for others it is a struggle. I often find myself thinking about what determines a persons’ ability to succeed in reaching their goals. When we have the Fitness Challenges at the gym, it is very obvious what the successful Challengers’ do to achieve weight loss, inches lost and body fat reduction.
Bootcamps – How To Stay Safe
Bootcamps – How To Stay Safe
September – this time of year marks the return of kids to school and parents return to their workout plans or embark on a new fitness regime. This is a busy time of year for most gyms, bootcamps and personal trainers as everyone seeks to return to their healthy lifestyles that sometimes go astray with the summer vacation plans. I have written blog posts in the past about what to look for when hiring a personal trainer or what to watch for when attending bootcamps.