Category Archives: Articles

Fitness Programs in Victoria

At Victoria Wellness, we pride ourselves in providing not only safe, but science based exercise programs that address clients' goals, their needs and hopefully have a little fun along the way. All our clients will go through a thorough assessment …

Tagged , , , , , |

Improve Your Golf Swing with TSpine Mobility

In past articles, we have mobility vs flexibility and how our bodies are a collection of joints, some requiring mobility and others requiring stability. The thoracic spine or mid back area is proving to be a critical component in maintaining …

Tagged , , , , , |