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Professional Affiliations
- National Academy of Sports Medicine
- National Strength and Conditioning Association
- Functional Movement Screen
- Eric Cressey
- Robertson Training Systems/Mike Robertson
Recent Posts
- Sweet & Smokey Chicken Recipe
- 5 Simple Diet Secrets for Flat Abs
- Beat Your Plateau in 5 Steps
- Getting To Your Fitness Goal in 5 Steps
- Client Appreciation Night Party 2013
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Featured Article From Our Blog
5 Simple Diet Secrets for Flat Abs
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a …
Announcements
TRAINING TIMES AVAILABLE
Victoria Wellness is happy to announce we have training times now available. From our early morning starts at 6 am to our after work training times at 5 pm;
We have a few open spaces. If you are commited to starting an exercise program or looking to take your fitness to a whole new level, then call us today to get started. These spots will not stay available for long, so call now. 250-382-2355 or email victoriawellness@telus.net to get started.
Treatments
Having Registered Massage Therapists on site is a great service for our clients.
Client love being able to have a massage after their workout or come in weekly to get kinks and tight spots worked on.
Tour The Studio
Our private studio is a "state of the art" training facility.
Gone are all the cumbersome machines that sat you down, put your core to sleep and resulted in very little gains in strength and even less if weight loss is the goal .