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Professional Affiliations
- National Academy of Sports Medicine
- National Strength and Conditioning Association
- Functional Movement Screen
- Eric Cressey
- Robertson Training Systems/Mike Robertson
Recent Posts
- It’s Time to Update Your Outdated Exercise Routine
- Easy Turkey Meatloaf
- Gluten Free Chicken Nuggets Recipe
- The Junk Has Got To Go
- Tender Slow Cooker Chicken Breast
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Featured Article From Our Blog
It’s Time to Update Your Outdated Exercise Routine
Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I find it shocking that so many …
Announcements
TRAINING TIMES AVAILABLE
Victoria Wellness is happy to announce we have training times now available. From our early morning starts at 6 am to our after work training times at 5 pm;
We have a few open spaces. If you are commited to starting an exercise program or looking to take your fitness to a whole new level, then call us today to get started. These spots will not stay available for long, so call now. 250-382-2355 or email victoriawellness@telus.net to get started.
Treatments
Having Registered Massage Therapists on site is a great service for our clients.
Client love being able to have a massage after their workout or come in weekly to get kinks and tight spots worked on.
Tour The Studio
Our private studio is a "state of the art" training facility.
Gone are all the cumbersome machines that sat you down, put your core to sleep and resulted in very little gains in strength and even less if weight loss is the goal .