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Recommended Dietician Services
Cosmetic Surgery/Skin Care Needs
Professional Affiliations
- National Academy of Sports Medicine
- National Strength and Conditioning Association
- Functional Movement Screen
- Eric Cressey
- Robertson Training Systems/Mike Robertson
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Featured Article From Our Blog
The Mighty Foot
The foot – intricate in it's construction but able to withstand our bodyweight as well as hundreds of pounds of impact during dynamic movements such as running and jumping. The foot allows for proper movement continuous with the whole body.
Announcements
Hockey Strength & Conditioning:
Victoria Wellness is now accepting applicants for their upcoming 3 month hockey conditioning program. This is an intense, hockey specific program that will help develop strength, speed, shot power and reduce injuries. This program is for those players who are serious about taking their hockey game to the next level. Call 250-382-2355 today to register. Monthly fees for our hockey program are $200.00 per player.
Personal Training Sessions:
We have a few openings for our 4 and 5 pm personal coaching sessions. These do not stay available for long, so call today to reserve your spot. Nothing like a workout after the work day to help rid your body of stress and reduce the injury risk from sitting at a computer. Come train with dedicated, like minded individuals. Train hard, have fun and leave relaxed and with a smile.
Treatments
Having Registered Massage Therapists on site is a great service for our clients.
Client love being able to have a massage after their workout or come in weekly to get kinks and tight spots worked on.
Tour The Studio
Our private studio is a "state of the art" training facility.
Gone are all the cumbersome machines that sat you down, put your core to sleep and resulted in very little gains in strength and even less if weight loss is the goal .