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Recommended Dietician Services
Cosmetic Surgery/Skin Care Needs
Professional Affiliations
- National Academy of Sports Medicine
- National Strength and Conditioning Association
- Functional Movement Screen
- Eric Cressey
- Robertson Training Systems/Mike Robertson
Recent Posts
- Results Matter
- Push/Pull – Are We There Yet?
- Benefits of Exercise and Recipes
- Personal Trainers – More than Gym Rats, but not quite Hairdressers!
- What I Learned in 2011
Categories
Featured Article From Our Blog
Steps To Success
Most people start a fitness program because of two reasons: to lose weight or “tone up”. There are those that will be successful in achieving their goals and for others it is a struggle. I often find myself thinking about what determines a persons’ ability to succeed in reaching their goals. When we have the Fitness Challenges at the gym, it is very obvious what the successful Challengers’ do to achieve weight loss, inches lost and body fat reduction.
Announcements
At Victoria Wellness, we have two Registered Massage Therapists on site. Rhonda and Meaghan are available Monday thru Friday for massages. If you are working out, rehabing an injury or just feeling "tight", a massage is your answer. Treat yourself and call today to book your time. Massage times available from 10 minutes to 90 minutes.
Massage Therapy
Having Registered Massage Therapists on site is a great service for our clients.
Client love being able to have a massage after their workout or come in weekly to get kinks and tight spots worked on.
Tour The Studio
Our private studio is a "state of the art" training facility.
Gone are all the cumbersome machines that sat you down, put your core to sleep and resulted in very little gains in strength and even less if weight loss is the goal .